Hiển thị các bài đăng có nhãn Running. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn Running. Hiển thị tất cả bài đăng

4 thg 6, 2015

92-Year Old Woman Becomes Oldest to Complete Marathon

Looking for a dose of inspiration before your run today? Then check out Harriet Thompson of Charlotte, NC. This past weekend, 92-year old Harriet became the oldest woman to complete a marathon when she crossed the finish line at the San Diego Rock 'n' Roll Marathon

Harriet completed the event with a time of 7:24:36, which was more than two hours faster than the next oldest woman to finish a marathon. According to Runner's World, back in 2010, Gladys Burrell ran the Honolulu Marathon in a time of 9:53:16. At the time, she was 19 days past her 92nd birthday, which is 74 days younger than Harriet. 

The grandmother of 10 isn't new to running. This is actually the 16th time she has completed a marathon, running each of the Rock 'n" Roll races in San Diego over the years, save the 2013 even when she was battling cancer. She even olds the marathon record for 90-94 age group, which she set last year with a time of 7:07:42. That's pretty impressive all things considered. 

Harriet says that she has no intentions of slowing down either. She says she'll be back for future races as long as she can continue to run. Hopefully that will be for many more years to come, as I'm sure she serves as a great inspiration to many people who are much younger than her. 

Think about Harriet the next time you're considering skipping a training run. If she's out there on the road putting in her miles, we can be too. 

20 thg 5, 2015

The State of Outdoor Participation in the U.S.

The Outdoor Foundation, a nonprofit organization dedicated to inspiring and growing future generations of outdoor enthusiasts, has released its annual report examining the level of participation in outdoor activities witin the U.S. That report has both some encouraging and disappointing findings in terms of how engaged people are with the outdoors, and what the outlook is amongst young people today.

During their research the Outdoor Foundation discovered that nearly half of all Americans claim to have taken part in some outdoor activity in the past year. That number is 48.4% to be specific. While that sounds like a reasonably high  number on the surface, the fact that respondents only needed to take part in a single activity over that 12-month span indicates to me that most people aren't engaging with the outdoors in a meaningful way on a regular basis.

A deeper look at the numbers tells a similar tale. According to a press release from the Foundation, these numbers are down .8% from 2013, which doesn't sound like a lot in the grand scheme of things. But, this is also the lowest level of outdoor participation since the organization began tracking the data back in 2006. In other words, fewer people are getting outside and taking part in these activities.

The report says that there are some bright spots however, particularly in waterspouts. Stand-up paddleboarding continues to grow substantially, up 38% in 2014 over the previous year. Snow sports are also doing well with telemarking, snowshoeing, freestyle skiing and cross-country skiing all showing significant gains.

Sadly however, both running and cycling saw a drop in numbers. As the report says, these are often "gateway" activities that lead people to engage with the outdoors more fully, but both saw fewer participating. Well, that is, less people were doing them outside. Research indicates that more people were running on treadmills and stationary bikes inside however. Poor weather and shifting climate conditions was blamed for this drop.

The complete report isn't due out until later this summer, and it should have more details about outdoor participation as a whole. But obviously it is disappointing to hear that fewer people are heading outside. I'm not sure what can help reverse this trend, but hopefully something will come along that can do that soon. I can't imagine not going for a daily run outside, hiking some trails. paddling a river, or camping under the stars. Finding ways for others to fall in love with those experiences is one of the goals of this blog, and so I am a bit disheartened to say the least.

18 thg 5, 2015

Outside Picks the Best Gear of Summer 2015

It's that time of year again. Time for Outside magazine's annual look at the very best gear for the summer ahead. As usual, the 2015 Summers Buyer's Guide includes some of the best new equipment available for hiking, biking, running, and travel. If you're in the market for a new tent, pack, camera, or other gear, you might want to take a look at the products that Outside is recommending before plunking down your hard earned cash.

Amongst the new gear that made the list are an amazingly comfortable new jacket from The North Face, an impressive all-mountain bike from Giant, and an innovative new tent from Big Agnes. Hikers will love the new lightweight boots from Chaco, while the Osprey Atmos 65 continues to lead the way in backpacks. The Nikon 1 V3 gets the nod as one of the best new cameras available, while fans of waterspouts will find a list of the best paddleboards and kayaks available as well.

As usual, Outside isn't ignoring the ladies either. The magazine has dedicated an entire section to women's gear, with suggestions ranging from the best running shoes to the essential gear that every woman should take with her when she travel. There are even female-specific selections for biking, hiking, and SUP-ing as well.

Whether you're shopping for some new gear for yourself, or just want to keep up on the latest trends, be sure to drop by Outside Online to see what gear is coming highly recommend. I'm personally about to purchase a new tent, and their reviews and suggestions helped me to pick the one that I am going to go with. There are more than 365 products listed in the guide, so chances are you'll find something you'll want/need, even if you didn't know it yet.

17 thg 4, 2015

Adventure Tech: Recon Jet Heads-Up Display For Outdoor Athletes

Here's a product I've had my eye on for some time, and it is now finally coming to market. Recon Instruments, a company that makes heads-up displays (HUD) for skiing and snowboarding googles,  has announced that their latest product – the Recon Jet – is now available. This wearable computer was built specifically with outdoor athletes in mind, and is designed to provide them with all kinds of information while they run, paddle, and ride.

The Jet is a lightweight set of sunglasses that includes a small HUD that sits at the lower right corner of the eye. The device pairs via Bluetooth with your smartphone to provide a data connection that can track performance, offers access to social sharing, and can capture both photos and video. The Jet also includes onboard GPS capabilities to track distance, speed, duration of workout, elevation gain and loss, and more. It'll even connect with other devices, such as a heart rate monitor, via ANT+ to display information as well. It will even display text messages and caller ID on it's small, but high resolution screen.

Recon has been developing the Jet since 2008, and a lot has changed in the technology world since then. But the designers have been forward thinking in their plans, and have created an SDK that will allow developers to create their own apps for the device. Additionally, the data collected and saved can be easily uploaded to other apps such as Strava and MyMapFitness. The company has even built its own Recon Engage web platform, and apps for iOS and Android as well.


Dust and water resistant, the Jet has been built to withstand daily use by outdoor athletes. It includes 8GB of storage onboard, and 1Ghz dual-core ARM Cortex-9 processor. In other words, it has plenty of power packed into its tiny frame. It's touch controls are reportedly operable in all kinds of weather, even if you're wearing gloves, and its integrated camera, speaker, and microphones will allow you to capture video, or answer phone calls, without having to reach for your phone.

Battery life is said to be about four hours of use, depending on what other devices are connected, and the entire package weighs in at about 85 grams (3 oz.) The Jet cannot be added to existing sunglasses, nor does Recon's frames support prescription lenses at this time.

Now for the bad news. Price? $699. That makes it cost prohibitive for most of us, even if it does offer some very cool functionality. As I mentioned above, I've been waiting for to learn more about this product for a long time, and it is great to see that it is finally here. But with such an exorbitant price tag, don't expect to see too many of these at your weekly running or cycling groups. It is also a bit reminiscent of Google Glass, a project that suffered from such a PR problem that it was sent back to the drawing board after those wearing it quickly became known as "glassholes."

The tech nerd in me would love to try these out, but since they don't support prescriptions, I'd only end up hurting myself. Still, the technology is promising if they can adapt it further, and bring the price. down. The video below will give you a further idea of how this works.

15 thg 4, 2015

Video: Mile for Mile - Trail Running to Support Conservation in Patagonia

We all know that Patagonia is one of the most spectacular landscapes on the planet. It is also one that is becoming increasingly threatened. That's why the team at Conservacion Patagonica have been working hard to create a national park in southern Chile to protect this wild and rugged place. The video below is entitled Mile for Mile, and follows three trail runners – Krissy Moehl, Jeff Browning, and Luke Nelson – as they embark on a 106 mile (170.5 km) run across what will eventually be that national park. Along the way they get to experience Patagonia in all of its glory, and it viewers get the opportunity to understand what makes the place so special.

As the park nears completion, there are still about 50 miles (80 km) of trail that needs to be built. To help with that effort, the gear company Patagonia is matching all funds donated to the cause through the end of the year. They also sponsored the creation of this short film, which considering the ties that the company has with the region is completely understandable. Find out more about the film, and the effort to create the trails in the park, at the official Mile for Mile campaign website.

13 thg 4, 2015

Extreme Running News: North Pole Marathon Tests Runners, Sir Ran Completes Marathon des Sables

After a delayed start last week due to weather and a damaged aircraft at the Barneo Ice Camp, the 2015 North Pole Marathon finally took place over the weekend. This year there were 22 countries represented in the race with, with 45 total competitors, traveling to the top of the world to run in some of the most grueling conditions imaginable.

At the start of the race, temperatures hovered around -29ºC/-20ºF. Setting off across the pack ice, the runners knew they had quite a challenge in front of them, but not everyone knew exactly how difficult it would be. Apparently several athletes had to be treated for hypothermia after prolonged exposure to the cold, as the final competitors didn't reach the finish line until after they spent 15 hours running the route. That is an awfully long time to be out in those conditions.

The winner of the race was Petr Vabrousek of the Czech Republic. He finished in 4 hours, 22 minutes, 24 seconds, which is an impressive time all things considered. Second place went to Doug Wilson of Australia with a time of 5 hours, 1 minute, 38 seconds. Daniel Palko rounded out the podium with a time of 5 hours, 8 minutes, 56 seconds.

For the ladies it was Heather Hawkins of Australia taking the top honors with a time of 6 hours, 57 minutes, 39 seconds. She was followed by Alice Burch of the U.K. at 7 hours, 4 minutes, 42 seconds, and Jennifer Cheung of China/Hong Kong, who finished with a time of 7 hours, 6 minutes, 6 seconds.


According to race officials, the competitors were all rounded up and flown back Longyearbyen in Norway yesterday. The race is over for another year, and the competitors are now making their way back home.

Meanwhile, in the Sahara Desert another group of runners faced completely different conditions while competing in the Marathon des Sables over the weekend. The 256 km (159 mile), 6-day ultramarathon wrapped up on Saturday with runners struggling with temperatures that soared up to 48.8ºC/120ºF. Amongst them was Sir Ranulph Fiennes, who struggled to reach the finish line in an event that he called "more hellish than hell."

The 71-year old, who has been called the "World's Greatest Living Explorer," suffered alarming heart palpitations last Thursday when he completed the most grueling leg of the race. For a time, it looked like he would have to pull out altogether, but he managed to rally through his pain and complete the race. Fiennes, who has had two heart attacks in the past, as well as double bypass surgery, spent 30 hours out on the course at one point, as he covered a 90 km (56 mile) stage on just one hour of sleep.

The famed British explorer wasn't the only one making headlines at the Marathon des Sables. Fellow countryman Davey Heeley became the first blindman to complete the race as well. The 57-year old father of three is an incredibly fit runner who competes in marathons regularly, but had never done anything like the MdS before. He reached the finish line on Saturday as well, completing the final stage of the race in Morocco with the other competitors.

Some pretty inspiring stories of runners pushing themselves to the limits in extreme conditions. I'll think about these athletes when I go out for my run today in more modest temperatures.

31 thg 3, 2015

Gear Closet: SKINS A400 Men's Running Tights

The calendar may say that it is officially spring, but the weather hasn't warmed up completely yet. Recently I've found myself still reaching for a pair or running tights as I set out on an early morning run, and on those chilly days I've fond myself very thankful that I have the new A400 running tight from SKINS in my gear closet. These tights are the latest product from a company that specializes in compression gear for fitness and running, and while I didn't think it was possible, they have found new ways to improve on their already excellent products.

When designing the new A400 tights the team at SKINS wanted to make a product that was both warmer in cold weather, and yet also managed to help you stay cool when the temperature started to rise. In order to do that, they incorporated high tech fabrics that become more breathable as moisture from the body is pulled through. So on warmer days the fabrics wick sweat away from the body, and pass it to the surface of the tight where it evaporates quickly, helping to keep you cooler and dryer. But when it is cold outside, and you are sweating less, the fabrics are a bit less breathable, helping to keep you warmer.

This method of temperature regulation through breathable fabrics isn't anything new of course. We see similar qualities in a lot of our gear that we use when working out, hiking, backpacking, cycling, and so on. But with the A400 SKINS seems to have found the perfect mix for a running tight, as I never once felt too cold or too warm while wearing them. In fact, I was surprisingly comfortable across a fairly wide range of temperatures, which makes these tights versatile enough to be worn in a variety of weather conditions.


As you would expect, the A400 tights provide a snug, but not confining, fit. When creating this product, the designers at SKINS took a new approach when creating these tights, improving the way they wrap around specific muscles groups in the process. In theory this is meant to provide more support during your workouts, keeping your muscles from becoming fatigued, sore, or injured. I found that the high level of compression provided by these tights did indeed keep my leg muscles held more firmly in place, helping to lessen the movement associated with running, and keeping fatigue to a minimum. In fact, on the days that I ran in these tights, I generally found that my legs were stronger and felt better post-run than days that I did not. That alone should be a good indicator of how well they perform.

Made from high quality fabrics, the A400 tights are very durable and meant to withstand the challenges that come along with running on a daily basis. But they are also incredibly comfortable too. Once you have them on they truly do feel like a second skin in the best way possible. They provide a snug fit that reminds you that they are there, but they are not the least bit constraining or confining either.

Over the weekend I used these tights on a 14 mile (22 km) run that took me approximately two hours to complete. Over that time, the temperature rose steadily, and ran with – and into – a cold breeze. But the A400 tights kept me well protected and comfortable throughout the entire workout, even when conditions changed. They also kept me legs feeling great, both during and after the run.

It is clear that SKINS has a winner with this product, and serious runners will definitely appreciate what they have brought to the table here. These are high quality running tights that will help you perform better and stay healthier on your workouts. With a price tag of $159.99 they are a significant investment that the casual runner probably won't want to shell out the case for, but then again they probably wouldn't see the benefits anyway. But if you take your running seriously, this product is worth every penny. This is a running tight designed for athletes who head outside for a run no matter what the weather is. These are made for the runner who gets up before dawn, or stays out well past dark just to get their miles in for the day. The person who doesn't accept excuses from themselves or the gear that they use. If your one of those people, I think you'll find the SKINS A400 are exactly what you're looking for.

24 thg 3, 2015

Endurance Athlete is Running from Vancouver to Buenos Aires

As a daily runner, I pride myself in slipping on my running shoes each and every day, and heading outside to put in a few miles no matter what the weather. But my running addiction is nothing compared to that of Jaime Ramsay, a British adventurer who is currently attempting to travel from Vancouver, Canada to Buenos Aires, Argentina on foot. That's a distance of more than 18,000 km (11,185 miles), of which he has already completed 6500 km (4038 miles).

Jaime has broken this epic running journey down into three stages. The first stage began in Vancouver and consisted of him running down the Pacific Coast of the U.S. That section of the run covered a total distance of 2700 km (1677 miles) before ending in the Mexican town of Tijuana. He completed that stage last fall, and immediately moved onto the second, which is a more challenging and dangerous excursion across Mexico and Central America that will eventually end in Panama City. covering some 6400 km (3976 miles) in the process. As I write this, Jaime is in the midst of that second stage, having reached Guatemala a few days back.

The next stage of the expedition will be even more difficult and dangerous. After he reaches Panama, Jaime will face the extremely remote and wild region known as The Darien Gap. This 100 km (62 mile) stretch of his run will cross through dense rainforest populated by drug runners, guerrilla fighters, dangerous animals, and incredibly difficult terrain. How exactly he'll navigate through this part of the world remains to be seen. Even he says he'll have to determine the best route once he arrives. But needless to say, it will be one of the more trying parts of the entire expedition as he passes through a place that is amongst the most dangerous in the world.


After The Darien Gap he'll pass into South America proper, where he'll begin the final stage of his run. That will be a 7750 km (4815 mile) leg that begins in Cartagena, Colombia and ends at the finish line in Buenos Aires. Along the way he'll have to cross the Andes Mountains, a challenge unlike any that he has faced so far.

When he's all said and done, Jaime hopes to have completed the entire journey in about 600 days, running a total of 428 marathons as he passes through 14 countries. But as he says on his website, he isn't doing this to set a record or become the "first" to accomplish something. Instead, he is making this run to prove that determined people can do anything that they set their mind to, and accomplish some impressive things while doing so. That's the kind of spirit that we love here at The Adventure Blog, which is why I wanted to share Jaime's story.

The intrepid runner is also using his journey to raise funds for several charities. Among them are WaterAid, an organization dedicated to helping developing nations get clean drinking water; We Are MacMillan, which provides support for cancer patients; and Campaign Against Living Miserably (CALM), which strives to prevent male suicide in the U.K.

You can follow along with Jaime's progress on his website at JaimeisRunning.com, where you'll also find links to how you can donate to his causes. You can also follow him on Twitter at @jamieisrunning too. https://twitter.com/jamieisrunning